Listen some guitar music
Sonic Youth, Dinosaur Jr., Comets On Fire, Joy Division.
yeah, I'm sure the neighbors will love Sonic Youth's guitar clashes and fuzz eruptions as well as appreciate Kim's narcotic screams.
i suggest going full blast with it.
start with Washing Machine album. last track is perfect - The Diamond Sea
(it's a guitar bolw-your-mind masterpiece btw. it still puzzles me how they keep this vortex under control. highly recommended).